Some Recommended Food Resources
Useful Apps:
Mealboard (Apple devices only) - a handy app that lets you store your recipes, create weekly meal plans, generate your grocery list based on your meal plan and keep track of what you have in your pantry.
Out of Milk (Android) - Shopping list, pantry list and to-do list in a small, intuitive and easy-to-use app.
Food additives (Android) / E Food Additives (Apple) – app that allows you to look up an additive to find out its origin and possible risks and side effects associated with it. A helpful shopping companion for avoiding foods containing unhealthy additives.
Informative websites:
naturalnewagemum.com – website containing information on healthy, whole-food cooking for families; living eco-friendly and chemical free; natural beauty, health, remedies, cleaning and therapies; and reviews and giveaways of natural products
www.thehealthychef.com – easy, delicious and healthy recipes by one of Australia's leading authorities on healthy cooking, Teresa Cutter
www.iquitsugar.com – a comprehensive website featuing recipes, blogs and even an 8 week program to help you eliminate sugar from your diet and eat more cleanly.
www.hungryforchange.tv and www.foodmatters.tv – provide detailed articles about ways to improve your health and make changes to your lifestyle for a greater sense of physical wellbeing.
https://www.facebook.com/WellNourishedAU – Free healthy recipes and inspirational health information by a highly experienced Naturopath/Nutritionist.
www.vegangela.com – healthy and refreshingly delicious vegan recipes.
www.kriscarr.com – sign up to this lady's blog and she sends you weekly notices containing lots of great recipes and tips for gradually transforming the way you think about food.
By Ally Stokes
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