Showing posts with label Live. Show all posts
Showing posts with label Live. Show all posts

Thursday, March 13, 2014

Things I Took For Granted Before I Had Children...


  • going out any night of the week, even on a whim!
  • my belly looked normal.  It completely lacked stretch marks
    Oh dear! - I just google images-ed 'stretch marks tummy' to show you what I'm talking about, but I just can't put any of those pictures up here!! - they're a little too close to home! :p
  • I had never bought baby wipes.  Now I think I will never stop... in fact they should probably contact me to be one of their spokespeople - I recommend them for pretty much anything!! :)




  • never buying nappies (groceries were much cheaper back then!)
  • 'ducking in' to shops for a quick second - returning a DVD, etc., without getting children out, safely in, make sure they don't wreck any shop's property, then safely out and then back into car-seats
  • my living room used to stay completely clean, even when I wasn't watching it




  • not bothering to make dinner if I didn't want to
  • having SO MUCH ENERGY!!



  • how clean my kitchen tiles were after a meal
  • being able to leave the house grabbing just my keys, wallet and phone on the way out the door
  • walking into church without the pram, book bag, food bag and nappy bag
  • doing whatever I wanted, whenever I wanted
  • real 'off duty' time, where I'm not even thinking, planning or worrying about the children - completely switching off!! - apparently this will never happen again!
  • doing everything only once.  Instead of ironing 4 sets of clothes and making 4 bowls of cereal and washing 4 times the amount of dishes, bathing 4 people, cleaning 4 sets of teeth, etc, etc..



  • taking a third of the time to do everything, and not having to stop what you're doing over and over as people need you
  • the tiny amount of laundry I had to do, and the comparatively HUGE amount of time to do it in
  • us getting in the car taking literally 2 seconds, instead of 10 minutes




  • never, ever, ever having had to teach anybody how to control their own bodily functions
  • people greeting me when I walk in the door, instead of just my gorgeous babies
  • taking trips without having to pack half of the house up
  • enjoying the full use of our boot, instead of whatever we could fit around the pram and toddler seat




  • booking little weekend getaways to hotels/B&B's/units, without caring that they 'do not cater for children' - who knew so many don't?!
  • holding hands with James whenever we're walking - now it's more one pushing prams and holding babies and toddler hands




  • standing up without someone on my hip, sitting down without someone/s on my lap, and not having a foot constantly bouncing the bouncer
  • not having to buy an entire new wardrobe for household members every single season, because they're actually growing that fast!
  • wearing heels and not worrying about if I can run after a small (but fast) person in them,
  • not taking my camera with me wherever I go, 'just in case'
  • showering, shaving legs, brushing teeth, brushing hair, painting nails, etc. - for as long as I want!




  • sleeping in on weekends
  • sleeping in, EVER
  • sleeping for an entire night without waking up, once




  • not having anybody else's mess all over my clothes
  • Wow, I'm not really running out of ideas here lol :)  

Of course, there are compensations...






But today when James came home after my long day, and I threw my 3 angels at himclosed the bathroom door (yes, it's that exciting I decided to 'bold' it!) and had myself a real shower, I got to thinking...



By Abby Easthope


The Way to Sure Success

We are commanded to be perfect.  Sometimes that seems to be a goal beyond our reach, and we can become discouraged.  I'd like to pass on a thought I've had about our need to be patient with ourselves...


toddler walking stages


Babies, children, toddlers are wonderful!  They try, and try, and fall or fail, and try again, until they 'get it'.  We know that eventually, they will walk, talk, toilet themselves, say 'Mummy, I love you'; even learn to ride a bike, swim across the pool, and read by themselves.  Eventually, their toes will touch the floor while they are sitting on the pew in church; their fingers will eventually reach the doorknob, the top of the doorway, (and sometimes, in the case of teenage boys straining to be picked for the basketball team), the ceiling.  These things will all, in the normal course of life, always be achieved.   

Babies don't ever ponder the possibility of failure.  It just never seems to occur to them.  So they keep trying, until they do advance; achieve; succeed.  And we take their eventual success just as much for granted - we know that their destiny is to be successful in these things.  


Little Ballerina's Dream painting by Roberta Martin


To look at a newborn baby or a small child, it could seem incredible that they will be able to accomplish so many intricate, fabulous things one day.  Except that we know what is possible, and probable, because we have already managed it ourselves.  How sad it would be for us to ever see a baby just give up on trying - to walk, or talk, or feed themselves, knowing as we do know, the progress that would have occurred if they had just continued their efforts.   

I wonder if this is the way that Heavenly Father looks upon us in our struggle to become like Him.  He sees us fall over, again and again, and I think that His response probably somewhat mirrors our response to our own children: a warm and vitally interested desire to encourage and support, and a feeling of overwhelming love for the child: walking or not; successful or..  not just yet.  Perhaps He loves us in the same way that we love our babies, even when they can't do anything much yet!  Perhaps He smiles understandingly, as we occasionally do, when the baby who is learning to sit up, puddles over onto their side, or sometimes falls flat on their face, or even occasionally throws a tantrum.  Maybe it really doesn't bother Him that much that it takes us a while to learn what we need to learn - since He knows that eventually, with His help, we will, inevitably, succeed. As long as we don't give up.



Girls at Piano Part Trois by ~padraig13 on deviantART
Pinterest


I remember with love and humour the picture of our oldest daughter, Tammy, attempting to learn a piano piece for her Beginner's exam.  I think she was about seven.  She sat at our piano each day, plonking out a few simple notes, trying over and over again to play the childish tune, before one day throwing her hands to her eyes and crying, with real anguish, "I can't do it, I just can't do it!  I'll NEVER be able to learn this - it's too hard!"   

Fast forward to her seventeenth year, to the exceptionally lengthy and difficult music pieces I heard her practise then, in preparation for her Diploma of Music exam.  How beautiful it was to hear her filling our home with such intricate and lovely melodies.

How wonderful to know that our own stumbling, occasionally faltering, and even sometimes emotionally hysterical attempts now to sound a tune, are one day, most certainly, if we 'continue in patience', destined to become performances of great beauty too.



By Sandy Munro


A Small Part in the Pursuit for Financial Security




Having been born in the country to hard-working parents I knew nothing of the way I was supposed to manage finances. I was educated at a little one teacher school and had finished schooling before I was fifteen years old. I had learned to work hard and long on my parent’s rural properties but that work was all for our family. The only money I had ever held in my hand was on very rare occasions when we went to town and Mum or Dad would give me a penny or threepence (three pennies) to buy an ice cream. I never had any money to my name.

I had left my country home for the big smoke when I was nearly sixteen. In the country town where I went to work my parents had arranged for me to live in a boarding house. I soon learned when I got my first pay I had to pay board. I had always been taught that nobody owed me a living and I had to pay my own way so it was easy to pay my board out of my first pay. It was very strange to me for many months that I was getting paid to do work which I was enjoying. My only understanding of people being paid was when my Mum and Dad received money for the cream that was sent to the butter factory or when calves, pigs or other cattle were sold at sales. My only understanding was people were paid for the products they produced not for the time they worked. It took me a few months at the boarding house before I realised that I did not have to do the housework there.

I had no idea how to use money. If I had money I spent it. I had not learnt to value money and had not learned the principle of saving. As the years went on I think I gained a little insight into the idea of saving instead of spending but I did not know how to save. I had no idea that I had to budget. Right up to the time Merv and I were married I was completely useless at trying to save money. Merv was working in the railway from the time he was 14 ½ so he did not have any other trade or know any other work and he too had no idea on how to manage money.

Through observing some of my married friends before I was married I think I gained a little insight into how money or lack of money can cause disharmony in a marriage relationship. On a few occasions I had seen a friend ask her husband for some money to buy something and he would respond with something like, ‘now you owe me so many pounds’ or sometimes the picture was reversed. In those instances I could sense the friction that sometimes existed between this husband and wife. We did not want that in our future so before we married we said whatever money came into our home it will be not be ‘his’ or ‘hers’ it will be ‘ours’.

Up to our wedding day I had lived at the Nurse’s quarters at the hospital where I worked and Merv had lived in a boarding house. Merv had used nearly all the money he owned to pay a fortnight’s rent in advance on the place where we would live after we were married. (The place Merv rented for us was a bedroom in a three bedroomed home. We moved in there the night we were married. We shared the home with the wheelchair bound double amputee lady owner and an older couple (that in itself is another story) who occupied the bedroom across the hallway from ours. We shared the use of the kitchen, bathroom, laundry and toilet. The toilet was way down in the back yard surrounded by lots of trees and that was scary when one had to go there at night.) We had very little cash between us and I had £2/11/2 (probably the equivalent of $5) in the bank. The little cash we had took care of us for the week Merv had off work. Eighteen days after our marriage I withdrew the money from the bank and that provided us with most of life’s necessities until Merv’s next pay. So began the journey of living from pay to pay.





As time went on in the two or so years very little changed for us financially. The lack of savings did not cause problems between us but it did cause problems inasmuch we would get very concerned and sometimes despondent about our financial situation. Many times Merv would lie awake at night wondering how on earth we were going to manage.

I was twenty-two years old married with two small children and I was still completely hopeless at managing Merv’s hard-earned meagre income. The only consolation I ever felt in this was that all my friends were in the same boat. We lived from pay to pay. Neither of us had any idea how to manage the money. We got money and we spent it. We sometimes ran out of money before the next pay but amazingly we never went hungry. We always paid the rent and fed ourselves but we could not save money. The small child endowment we received from the government helped us but we still could not save money. I still did not know how to save money.

When we entered the third year of our marriage and our little girls were aged eighteen months and three months respectively the missionaries called on us and we heeded the call of the prophets and became members of the church. From the moment we joined the church our lives changed. We had a different perspective about money. We had always known it was our responsibility to provide for ourselves but now we had learned the principle to be wise with our finances. At first paying tithing was a trial but we did it. We continually tried to be obedient to the principle of tithing. There were times however when we had to go without but there were times when the Lord knew our needs and we were blessed. We still did not know how to budget but we knew we had to take our tithing out of the pays before we used any other money. We did not become rich but we were living in a society where people cared and where the Lord was aware of us and we had many blessings come our way. We felt we would never be rich on the wage that came into our home. With our limited education our income was not as good as we would have liked or as good as we needed.

We did not own clothes that were fitting to wear to church. Sometimes we had no shoes and someone has given us some. Merv was without a suit and a missionary gave him a suit. He did not own a tie and a missionary gave him a tie.



Baptism day



We tried to be faithful in the Church but Merv’s shift work was not compatible with his Church calling. He resigned from his work in the railway to enable him to be better involved in the church. For three months we lived on what little money he received when he resigned. After applying for many jobs and not being successful in that period we were becoming desperate for work. The period of no income helped me learn ways of cutting down on my grocery shopping; I learned to use powdered milk instead of bottled milk; we learned to use margarine instead of the expensive butter and we contented ourselves with cheaper cuts of meat. I learned to make our own bread. I learned to buy in bulk which was much cheaper in those days. I tried to cut back whenever and wherever I could.

Eventually Merv acquired a job sweeping floors in an electrical goods spare parts and repair warehouse. We once again had an income. We tried harder to save money. We tried in our own way to budget. We did the jar thing when Merv would get his pay we put money aside for certain needs. The milk money and the bread money were always put into jars and always there when we needed it.

The man working behind the counter at Merv’s new place of employment went on holidays so Merv even though he had no knowledge of the products was asked to fill that position temporarily. Merv learnt a lot about electrical goods and spare parts. He retained that position behind the counter even after the man came back from his holidays. It was at this time when we had four little children that we tried desperately to budget our money. We were told the bank would take money out of the fortnightly pay. With learning that so began our embarrassing journey to budgeting. We spoke with the bank and we opened several bank accounts wherein a certain amount of money designated for specific purpose was deposited directly from Merv’s pay each fortnight. That started our involuntary saving and in spite of it being an embarrassment it proved worthwhile for the time.

One day when we had five children Merv had to do the financial report for the Branch of the Church. He had never done anything like that before and did not really understand how it had to be done. He was most worried about the responsibility. Merv showed me the book. He covered the names of people but with just one glance at the book I saw the columns and their headings. I exclaimed ‘Oh. Is that how they do it!?” It was a revelation to me. I immediately knew what I had to do. I had to close the bank accounts and keep a budget book. I embarrassingly went to the bank and closed the accounts.




I found budgeting so easy after seeing how it was done and then incorporating it in my life. Every fortnight for many years I dutifully balanced the budget. Every transaction was faithfully recorded.

Without the church and without us trying to be obedient to and living gospel principles who knows I may never have learnt the way to budget and the way to feel satisfied with our financial affairs. It was not a case of our income increasing it was a matter of being able to manage our income. Budgeting did not make us rich but I was in control. I achieved peace of mind. I also learned another principle. It was not how much money we had come into our home it was important that we put aside some savings. From following guidelines that I have been taught in the church I have found contentment in the way we have been able to utilise our income.


By Helen J Leneham


(Sisters, if you are struggling to manage your money, see here and here for helpful guidelines.)



Our Little Home


(I am prompted to write this because I marvel at the large homes that are built these days and I think back to our little home. I think I learned that ‘it takes a heap of living to make a house a home.) 




At the time of our marriage we became renters. We were not so different from many other people. Most of our friends rented. We did not feel out of place or underprivileged but there was always a yearning to have our own home.

At one time the house we were renting was up for sale so once again we had to move. That would be our sixth move in 5 ½ years. We were through with moving. We had four little children by that time. The lingering hope that one day we could buy our own home persisted.

Not long after the sixth move and still renting Merv one day considered surrendering his life insurance. We had never thought about Merv’s insurance because the payments were paid automatically out of Merv’s pay. He figured the insurance would not be worth much even if he held onto it. We did not know if that was a possibility so Merv investigated that and he was able to surrender his life insurance. In hindsight that was not a very wise move. The amount from the surrendered his life insurance was £364/2/3. We prayed that that would be enough for a deposit on a home.

We wondered if somewhere someone would rent us a house and we pay it off with the rent. It was a long shot but we put an advertisement in the local paper to that effect. We said we wanted to buy a house with a small deposit and pay it off with rent. I do not recall our prayers in relation to this but we were amazed when we received a letter from a couple agreeing to grant us the opportunity to purchase a home on our terms. (We received a letter because like so many people then, we did not have a phone). The owners offered us a little house for £2000 ($4000)

The only money we had was the money from the life insurance and we still lived from pay to pay although we were doing a little better with budgeting.

We agreed to the terms of purchase and paid £270 deposit plus nearly £67 in legal fees. The weekly repayment was £5 ($10). At the end of every year we paid the interest on the remaining sum. We would work out the due interest and not once did the owners ever question our reckoning. We always felt it an honour to be trusted in that manner.




Overall the house from the front door to the back door through the laundry downstairs was about 26 feet (just under 8 metres) long and 21 feet (about 6 ½ metres) wide. It was small. The home had only four small rooms upstairs with a bathroom, a toilet and a laundry down four steps from the kitchen. Some friends commented about our buying such a small house. They asked how we would fit in the house. When we moved to our little home we had four small children - Rhonda was going on 5, Vicki was 3 ½, Gerald 2 ½ and Russell 8 months -.

In spite of friends worrying on our behalf, I was elated on the day when we moved into the little Buna Avenue home. We were there to stay. It was so satisfying that even though it was small we would never have to move unless we wanted to move.

Because we were without a car for some of the time the location was excellent. The home was in an area where we could walk to the bus stop; we could walk to the shop; the children could walk to school and we could walk to the chapel. It was in a lovely area and not far from a big park. The children made friends with the children in the neighbourhood.




We always felt our little home stood on hallowed ground. The years we spent there were incredibly happy ones. Our neighbours were such good friends. Five of our children Wendy, Angela, Marcel, Ian and Nona, were born to us and our foster daughter (Carol) came to us while we lived there. Our little home was ‘a home away from home’ for a dear little twelve-year old wheelchair bound girl (Christine) from the then ‘Crippled Children’s Home’. Christine’s parents lived in Mackay and they had given permission for Christine to come to our home on weekends and school holidays.

Our little house survived a cyclone. On the night of an impending cyclone neighbours across the road left their home unlocked for us so we could go over there if the need arose. They feared for us and thought if any home would blow away it would be ours. The day after the cyclone when I told that neighbour that I thought it best we sell because we feared our little home would never stand up to another cyclone she told me to never move because they felt our street was only safe during the cyclone because we lived there. Our yard was always filled with the neighbourhood children. The walls of our little home literally rang with laughter and the yard resounded with the noise of children playing happily. Our little house once welcomed home our then family of ten (the youngest being six months old) after we had been caught in a cyclone while we were travelling home to Townsville and had been stranded on the road for several days. I can still recall the glorious feeling of getting into a clean bed after sleeping in a car and on bare floors of a school house for those days. How I loved the security of that little place.

It was a very sad time when we decided to move but Carol, Rhonda and Vicki were all in High School and there was just not enough room necessary for their study needs.




We went there as a family of six and left there as a family of twelve. When we left our little home, our children ranged in ages from 2 ½ to nearly 17 years. Before we left our Buna Avenue home the six girls used to sleep in one room in three sets of double decker bunks; the four boys slept in another room on two sets of double decker bunks while Merv and I occupied a little room which when we went there nine years earlier it was used as a little sitting room.  For our last three years there the little kitchen had faithfully served us as the combined kitchen, dining room, family room, sitting room, ironing and sewing room.

On different occasions prospective buyers as they came into our little house commented on ‘the feeling in this little house’. It was common to hear similar comments such as, ‘I don’t know what it is but there is something about this house’. We could only agree with them. Even though it was very small we easily felt the Spirit within that little home.


By Helen Leneham 



Poem - 'Live, Laugh, Learn, Love'




LIVE, LAUGH, LEARN, LOVE


Beautiful is a woman who knows who she is

Whose faith and love of God is radiant 

She knows how to live, laugh and learn 

Bringing joy to herself and others 


She lives a life of gratitude

And delights in the simple things of life

A glowing quietness upon calming waters

In the beauty of her own heart


She knows the value of having fun 

Radiating warmth when she smiles

As her laughter unfurls in the wind 

Bringing sunshine to a sadden heart


She values an educated mind

In the arts of her own purpose and calling 

Kindling a flame of an inquiring mind

For her soul sparkles and smiles in the light 


Will I ever get to know her?

She lives, and laughs and learns

In confidence as a divine daughter of God

She lives in you 



By Katesa Wesche





Living After The Manner Of Happiness


In The Book of Mormon we read that the people who followed after Nephi lived after the manner of happiness. How did they live? Does that mean they had no problems to deal with? Can I live like that now in this modern society??




The world bases its formula for happiness on our external achievements. How much money I have, how well educated I am, the successful position I have at work, how good looking I am, how healthy I am, what car I drive, the husband and children I have and their achievements. Wow. Based on such criteria I am an epic failure. All of these things can be taken away. Does that mean our happiness too?

We are taught in the Church and through our interaction with Deity that happiness starts internally and is based on the heart. When the prophet Samuel was given the task to find a new king from the sons of Jesse, it was David who was the youngest and a humble shepherd who was selected. When Samuel questioned why, the Lord taught him this extremely valuable lesson to look upon the heart of a person for a measure of their true value and worth. Wouldn’t it be nice if we could see ourselves the way Deity see us and each other in this same way. Would we feel more inclined to serve and help each other? Would we feel happier and more joy?

The group of people who followed Nephi were taught about Christ and recorded their thoughts and feelings for future generations. Their thoughts and feelings extended towards others in love and service just as we should. 


  

The doctrines of Christ they were taught helped them understand the central role our Saviour would play in the Plan of Happiness. Because of Him and His Atoning Sacrifice, we have the great privilege and honour of having the blessings of heaven open to us. We can return home. Our mother Eve was filled with joy when she realised our Saviour would come to redeem all mankind from the fall. So too can we be filled with joy in knowing we can return again to our Heavenly abode to the loving arms of Deity.

We can feel glimpses of that joy and happiness when we participate in the ordinances of the gospel for ourselves and loved ones. Often I have been witness to a sealing of a loved one and felt that joy and happiness that comes from seeing them take that further step along a righteous path.

So does this mean that happiness is when life and people are perfect? It sure isn’t that way here. Do I have to wait until I am and life is perfect to feel happiness and joy? I am reminded by the example of the Saviour that He found joy and happiness in His relationship with others. He must have had many moments of happy conversation and smiles with His disciples and family. He must have had great joy playing games with the children and enjoying their happiness as newly arrived from the presence of heaven. Those special moments that defined His life and the service He gave. What a perfect example He is of happy living and of love and devotion to all. What joy there is in knowing He lives and that we can be with Him and our Heavenly Parents again. Perfection may be pending but happiness is ours here and now because of Him. Please remember that He is the author and finisher of our salvation and our happiness and joy. Trials and challenges are but a small moment and teach us many valuable lessons. 

Let us remember to be grateful and take more notice of the daily joys and happiness that are part of our lives.


By Amanda Hadley


Tuesday, March 11, 2014

The Rightness of it Going Wrong


We so want our lives to go right - to start right, continue rightly, and end right. We want it all to just work out, always, as though that's what's meant to happen - the normal order of things - and we can be continually disappointed when it doesn't. Yet the normal order of things is just what we're trying to deny. Our wish for it to be otherwise is thwarted at almost every turn. Things go 'wrong', often drastically; our plans don't work out, we make mistakes when we wanted to succeed, people act differently to the way we wanted them to, our actions have unforeseen and unwanted consequences.... Instead of accepting this as the norm, we're liable to throw up our hands in despair and either yell that life isn't fair or wallow in discouragement because, really, it should have gone right. Obviously, something has gone wrong.

Or has it? Perhaps if we looked at it all with more common sense, we'd realise that it's really okay for this to happen. We'd see that the wrong turnings, the things that don't go the way we'd hoped, will eventually lead right again. At some point, all will be well. Of course, there's deliberate wrongdoing or rebellion against what we know to be correct; but in general, most of our concern comes from trying to get it right or expecting it to go right, and having it go quite differently.

When it happens, we pray desperately (and sometimes forlornly) that our good desires might be granted; that, somehow, God might turn the negative into positive and we might still get sunshine when every indication is of rain. What we forget to pray for is that we might see with new eyes and that our umbrellas will hold up. As a result, when things do begin to go right again; when the result isn't the mere sum of the parts we've been seeing; when what looked like ominous storm clouds has dropped some of its load and moved on, and despite all appearances, the storm has actually cleaned things up and the chill wasn't so awful after all; we're surprised - wasn't it all going haywire? Shouldn't there be chaos? We find sheepishly that our desperation was premature, our fears unnecessary, that the umbrella does work, and the sun hasn't dropped out of the sky.




It's our expectations that really cause us to fear. If we expected - and accepted - the rightness of things not going quite right we would, I'm sure, be better able to take the ensuing difficulties calmly in our stride. We'd be in a better position to benefit from these situations, and ready to hit the ground running when things do come right again. The key thing seems to be not getting sidetracked by the process required to turn things truly right; to expect the good end at the right time, not prematurely.

As Samuel Johnson said:

'Thy mind which Voluntary doubts molest
Asks but its own permission to be blest.'

And:

'There is dignity in the imperfection, and beauty in our foibles and quirks. There's richness in the simple and in the mundane. We discover love still flows despite our mistakes and misfortune. It's expressed even amid confusion, routine, oddness, regrets, in words badly expressed and in attempts to rectify and do better. There it is still. We forge our souls in the midst of all this. We humans have come a long way. And there's a long way to go. And that's just perfect.' 
(Cynthia Hickman, Wellbeing magazine)



By Tamara Hann


Monday, March 10, 2014

Live


For me, having a brush with a life-threatening situation, brought me a greater awareness of how much I valued life.

Nearly three years ago, I went for my first mammogram. This was done under protestation on my part: I was bullied into it by my daughter, who is a registered nurse. It turned out that some irregular cells were found and I had to go back for them to take a closer look. They found what was called a Ductal Carcinoma In Situ (a small group of precancerous cells developing in the breast tissue). The outcome was a minor operation then two months following that, three weeks of radiation therapy.

The strange thing about it was that, in the past, I had vowed and declared that if I was diagnosed with cancer, I would refuse any operation or therapy of any kind. I had watched a friend and some relations suffer with the effects of chemotherapy and knew that wasn’t for me. Now that I was placed in this situation myself, I found my rationale had changed. I wanted to stay around to watch my grandchildren grow up, and I would do whatever it took to ensure that I was!

So I plugged on and went through the treatment (side effects and all) and came out on top.

It made me see things more clearly… I LOVE life!




I love so many things about MY life: My husband, my children, my grandchildren, my extended family, my friends, this beautiful world, the gospel… I realised I had so much to live for, so much to do and I was too young to give that up.

Life IS good!

Even with trials and tribulations, whatever kind they may be.

If this life is a test…I want to PASS it!


By Toni Paton

Preservatives





Preservatives

Just so we’re all on the same page, preservatives are a type of food additive added to food to prolong shelf life and keep the products from being broken down by microorganisms (yummy). Mold, bacteria, and yeast can cause food spoilage and are found practically everywhere (including the air we breathe). And these modern additions have certainly made an impact. In fact, some researchers believe preservatives have changed eating habits and food production patterns more than any other type food additive. Before running to the pantry to look at what preservatives are listed on those yummy snack packs, let’s highlight some of the preservatives to keep an eye out for.

Safe:

Ascorbic Acid: A form of vitamin C and found naturally in fruits and veggies, ascorbic acid is an antioxidant that helps protect the body from free radicals (molecules that are produced when the body breaks down foods or is exposed to things like cigarette smoke or radiation). It’s an FDA approved preservative and found all over the grocery store. Typically, ascorbic acid is used to help prevent food spoilage in a wide range of products from cereal to beverages.

Taurine: Taurine is a substance that helps maintain water and electrolyte balance in the blood. While it’s naturally found in meat, fish, and breast milk, it is also found in many energy drinks. Up to 3,000 milligrams of taurine per day is considered safe, and while some think it’s iffy, research suggests the amount found in energy drinks (which could be up to 4,000 milligrams) can’t be blamed for any adverse effects on the body.

Nisin: This preservative is primarily used for its anti-bacterial properties and is used in meat and poultry products, cheese, liquid eggs, and salad dressing. It is natural and considered safe to eat.


Questionable:

Sulfites: These preservatives are used to stop the browning and discoloration of food, but have been linked to an asthma-related sensitivity and allergy in some cases.

Sodium Benzoate: This preservative helps stop the fermentation or acidification of foods and can be found in sodas and many fruit juices. Researchers believe that when sodium benzoate is mixed with Vitamin C (ascorbic acid mentioned above) it can create benzene, a known carcinogen – yikes! While there is caution to be had, you’d have to drink gallons of these benzene-filled beverages to suffer any adverse effects.

Nitrite: This preservative is often found in meats and is responsible for giving hot dogs their red coloring. The American Cancer Society recommends people lessen their consumption of processed meats to avoid consumption of nitrites, which have even been linked to some types of cancer [6].

BHA/BHT: Butylated Hydroxyanisole and Butylated Hydroxytoluene (try to say that five times fast) help preserve fats and oils in food and cosmetics. The FDA has labeled both BHA and BHT as GRAS, or Generally Recognized as Safe. However, other research by the National Toxicology Program concluded that BHA has the potential to be a carcinogen, while BHT has been linked to both increased and decreased risk of cancer in a number of studies [7]. (Unexpected fact: BHT is also used to treat some types of herpes and AIDS.)


Here are three easy tips to keep in mind while trolling the grocery store aisles to ensure a preservative-free shopping experience.

• Opt for organic. USDA organic-certified food products are guaranteed to be free of these potentially harmful preservatives. If all-organic isn’t your thing, look for packaging that indicates the contents and preservative-free.

• Go fresh. Fresh produce and plain ol’ grains and fresh meat are less likely to contain preservatives and other additives. Stay away from pre-packaged, over-processed foods as much as possible.

• Choose natural products. When purchasing processed foods, look for those labeled as “natural.” While the USDA doesn’t have a very strict definition of the “natural” labeling, these products are generally free of any artificial additives, dyes, or flavors.


(The categorization of any artificial preservative is never permanent; it may change as 
new information about the preservative’s safety is reported and analyzed. Certain 
preservatives that were once considered safe - most notably sulfites and nitrites - 
have been banned in recent years or greatly restricted in their permissible uses).



By Esther Rea




Information For Good Health: 59 Nutrition Tips!


Health Information: Nutrition Tips

* ‘Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.’  (World Health Organization, 1948)

* Health is not valued until sickness comes. ~Thomas Fuller

* By maintaining good physical health, we become more self-reliant and are better prepared to progress personally, strengthen the family, and serve in the Church and community.



* Protein recommendations are 0.84 g/kg body weight for males and 0.75g/ kg body weight for females. Most Australians exceed this. The small increase in protein requirements for athletes or those who exercise frequently will be met by simply eating more food which happens naturally through an increase in energy needs. It does not need to be met through buying expensive protein supplements and powders etc.

* 1 gram of carbohydrate stored in the body holds 3 grams of water. Therefore, any weight loss that might occur for those on a high protein, low carbohydrate diet is actually water loss, not fat loss, especially in that first week. This is because the body is losing its carbohydrate stores and the water along with it. As soon as the individual starts having carbohydrates again they'll just gain the weight (water) back.

* Those who consume high amounts of protein have worse body odour and their urine smells more. Nitrogen is what makes it smell and protein contains a high level of nitrogen. When there is more protein than the body needs, the body excretes the excess nitrogen through the urine and sweat.

* People who go on high protein, low carbohydrate diets to lose weight are actually shooting themselves in the foot, as when the body breaks down energy, it requires carbohydrate to burn fat.

* The only energy source that the brain, nervous system and red blood cells can use is glucose (from carbohydrate). This is important to know for those who choose to go on low carbohydrate diets.

* Protein recommendations is 0.84 g/kg body weight for males and 0.75g/ kg body weight for females. Most Australians exceed this. The small increase in protein requirements for athletes or those who exercise frequently will be met by simply eating more food which happens naturally through an increase in energy needs. It does not need to be met through buying expensive protein supplements and powders etc


* 1 g of carb stored in the body holds 3 g of water. Therefore, any weight loss that might occur for those on a high protein, low carbohydrate diet is actually water loss, not fat loss, especially in that first week. This is because the body is losing its carbohydrate stores and the water along with it. As soon as the individual starts having carbohydrates again they'll just gain the weight (water) back.
* Those who consume high amounts of protein, have worse body odour and their urine smells more. Nitrogen is what makes it smell and protein contains a high level of nitrogen. When there is more protein than the body needs, the body excretes the excess nitrogen through the urine and sweat.

* While there are limits to how much carbohydrate and protein that can be stored in the body, there is no limit to the amount of fat that can be stored in the body.

* Those who suffer from lactose intolerance can generally handle small amounts of lactose in the diet. While you may be deficient in the lactase enzyme which breaks down the lactose, your digestive system still has bacteria that helps to break a little of it down. The trick is to determine how much you can have, maybe only half a cup of milk per day.




*If you were to measure your blood pressure after exercising, it would be significantly lower than before you started exercising. The blood vessels dilate to increase blood flow to where it’s needed while exercising. This reduction in blood pressure can last for up to 24 hours post- exercise. Therefore daily exercise will help to keep blood pressure down, which is important for those suffering with high blood pressure.

* Recommendations for dietary fibre intake are 30g/day for men and 25g/day for women. Most Australians are consuming significantly lower than this.

*Recommendation for sodium intake is 460-920 mg/day for adults. To compare 1 tsp of salt contains 2000 mg sodium. Many Australians have well in excess of this, and it can raise blood pressure and increase risk of osteoporosis. Sodium is found in all foods, with processed foods containing very high levels.

*A diet high in potassium may also help to reduce risk of high blood pressure. Eat potassium-packed picks such as bananas, cantaloupe, and oranges.

*For a healthy food substitution, in most recipes you can substitute cream and sour cream for plain natural yoghurt without loss of flavour or texture.




*When an individual increases their fat storage, they first increase the size of their fat cell. Once the fat cell reaches its full capacity the fat cell splits, resulting in more fat cells. When an individual loses weight, they can decrease the size of the fat cell but they cannot remove the extra fat cells that have been created. This means their overall capacity to gain weight is increased.

*Carbohydrate can be burned without oxygen, while fat requires oxygen to be burned. Therefore aerobic (defined as with oxygen) exercise is one of the best exercises that you can do to burn fat.

*Saturated fat is solid at room temperature. Unsaturated fat is liquid at room temperature.

*Vitamin B12 can only come from animal foods. Therefore vegans and vegetarians who don’t have much diary in their diets are at high risk of deficiency. Vegans are also at risk of zinc deficiency.

*Cholesterol is only found in animal foods.

*Some cholesterol is important in the diet. It is a component of cell membranes, it forms important hormones like estrogen, testosterone and Vitamin D, and it helps to form bile which allows us to absorb fat.

*Soluble fibre can help to decrease cholesterol levels

*85 % of dietary fats are stored.

*Smoking, alcohol, caffeine, salt, low hormones (e.g. after menopause), low exercise levels (especially weight bearing exercise), low Vitamin D levels all work to decrease bone mass and increase risk of osteoporosis.




*Sources of calcium other than dairy products include dark leafy greens (e.g., kale, watercress, spinach, Chinese cabbage, and broccoli), dried fruit, tofu, okra, almonds and fish.

*Vegetables like pumpkin and carrots have beta carotene in it. High levels of beta-carotene can cause the skin to go orange. 

*The same pigment in vegetables like carrots and pumpkin that cause it to be orange, is also put in fake tans. This is why fake tans have an orange tinge to it.

*There is an increased risk of vitamin toxicity when taking vitamin supplements compared to eating whole foods. This is especially the case with the fat soluble vitamins A, D E and K.

* Avoid processed or pre-packaged foods as much as you can. If you do choose pre-packaged foods, read the ingredients on the label carefully and avoid foods that have harmful preservatives.

* Choose foods that contain natural preservatives such as ascorbic acid, vinegar, salt and sugar. However, do watch and limit your overall intake of salt and sugar as overconsumption is detrimental to your health.

* Avoid processed or cured meat as much as possible.

* Ask for preservative-free bread and bread products at your local bakery.

* Eat whole foods. Eating a balanced diet of fresh produce and whole grains will go a long way towards keeping additives and preservatives out of you and your family’s system.




* Read Labels. According to pediatrician, Dr. Alan Greene, be especially attentive to the top five risky additives: 1. Artificial Colors – anything that begins with FD&C (e.g. FD&C Blue No. 1). 2. Chemical Preservatives – Butylated Hydroxyanisole (BHA), Sodium Nitrate, Sodium Benzoate 3. Artificial Sweeteners – Aspartame, Acesulfame-K, Saccharin 4. Added Sugar – High Fructose Corn Syrup (HFCS), Corn Syrup, Dextrose, etc 5. Added Salt – Look at the sodium content and choose foods with the lowest amounts.

* Raw, powdered cacao is full of flavonoids that act as natural antioxidants, which protect the body from ageing and disease caused by free radicals. It also contains up to four times the antioxidants of traditional cacao powder, and has the highest antioxidant value of all the natural foods in the world.

* Hot cacao is a great way to consume something nutritious while feeling decadent. But you should buy cacao in its raw form, rather than the highly processed, low-grade hot chocolates that contain nothing but empty kilojoules and little in the way of true cacao.

* Iron is available in two different forms: heme and non-heme. Heme iron comes from animal-based foods, while non-heme iron is plant-based (e.g. fortified cereals, beans, spinach and lentils). Consuming foods with Vitamin C at the same time as non-heme iron will also enhance absorption. 




*Only 18 % of iron is absorbed by the body in a non vegetarian diet. In a vegetarian diet it is only 10 % of iron. Therefore vegetarians need 1.8 times the recommended intake of iron to allow for this.

*Recommendation for iron intake is 8 mg/day for adult males and post menopausal women, 18 mg/day for premenopausal women, and 27 mg/day in pregnancy. Symptoms of iron deficiency anemia include paleness, brittle nails, fatigue, difficulty breathing, poor growth, impaired cognition and decreased immune function.

*When it comes to selecting meat, look for the words “hormone free” and “antibiotic free,” (or “organic”) since both substances are stored in the animals fat and flesh and then passed onto you.

*When it comes to beef, the ultimate label is grass fed and finished since the meat of grass-fed animals is higher in omega-3 fatty acids and beta carotene.

*Eggs from free-range hens show 4 to 6 times as much vitamin D as typical supermarket eggs. Studies in the US have also found that eggs from free range hens may contain 1⁄3 less cholesterol, 1⁄4 less saturated fat, 2⁄3 more vitamin A, 2 times more omega-3 fatty acids, 3 times more vitamin E and 7 times more beta carotene. Always buy free range!





*A recent study by the Garvan Institute of Medical Research found that coconut oil protects against insulin resistance, reducing the risk of type 2 diabetes.

*Because coconut oil is a medium-chain saturated fatty acid, it gives it a higher smoking temperature than most polyunsaturated or monounsaturated oils. If you're preparing recipes that require high temperatures you should consider coconut oil for this type of cooking. This is unlike olive oil which will oxidize at high temperatures, creating free radicals.

*Coconut oil is made up of healthy fats, which contain antifungal, antibacterial, and antiviral prosperities to boost the immune system. If you suffer from poor digestion or tummy bloating try adding coconut oil to your diet. Coconut oil has been found to benefit digestive disorders including irritable bowel syndrome and microbial related tummy bugs.

*Two kinds of fats can help to keep your body healthy, omega-3 fats (a polyunsaturated fat), and mono-unsaturated fats. Omega-3 fats reduce inflammation. The result is clearer arteries, lower blood pressure, and less pain from arthritis and headaches. You can get omega-3 from fish such as mackerel, salmon, tuna, and herring, or from walnuts, flaxseed, wheat germ, and some green leafy vegetables. Mono-unsaturated fats have been shown to lower cholesterol and blood pressure. Olive oil, avocados, and nuts are good sources.

*Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or caffeine at fighting fatigue.

*For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.

*Eat broccoli for healthy gums. It's an excellent source of vitamin C and provides calcium as well, both of which have been linked to lower rates of periodontal disease.




*Experiencing frequent headaches? Have intense cravings for sweet or salty foods, inability to focus, or irritability? Artificial sweeteners, particularly aspartame (found in NutraSweet and Equal), can trigger headaches, even migraines. Stay away from diet soft drinks.

*Have a craving for soft drink or sweets? Try drinking sparkling water flavored with a splash of 100 percent fruit juice and a squeeze of lime, or eat a handful of berries or other fruits.

*Do you have chapped lips, headaches, infrequent urination, dark yellow or smelly urine and/or dry skin? You may not be drinking enough water. Try to drink 8 glasses of water a day.

*Feeling constipated, have frequent hunger pangs, energy slumps, digestive trouble, skin problems and/or inflammatory conditions? You may not be getting enough fiber, eat more legumes, vegetables, fruits and whole grains.

*Cracks at the corners of the mouth? Anemia, low energy, fatigue, skin problems, dark circles under the eyes? You may have a vitamin B deficiency.

*Do you experience eczema, gas, bloating, fatigue, sinus congestion or foggy thinking after a meal? You may have eaten something that doesn’t agree with you (allergy or intolerance).

*1 cup of Quinoa (‘Keen-wah’) contains 8.14g of Protein and is naturally low in fat. Quinoa has the perfect balance of all nine essential amino acids (the building blocks of protein). This type of complete protein is rarely found in plant foods, though common in meats. Quinoa also offers a good dose of fiber and iron.

* “Physical signs and symptoms are ways your body tries to alert you to deeper imbalances. Taking the time to decipher the body’s codes is always better than simply popping a pill and hoping the symptoms just go away. Ideally, we want to get to the causes of problems, not just suppress the end result of ill health.”




By Esther Rea and Alexandra Ware